Prostate Adenoma Removal Operations
Good day, dear readers! One of the most common problems faced by men over 60 (sometimes even earlier) is an enlarged prostate gland (prostate adenoma). Prostate adenoma is the old name for benign...
View ArticleCauses of prostate enlargement in men
Good day, dear readers! What are the causes of prostate enlargement in men? This question is often asked, especially considering that by age 60, about 50 percent of men have an enlarged prostate, and...
View ArticlePrevention of impotence in men
Good day, dear readers! There are various myths about impotence (erectile dysfunction) . One of them is that erectile dysfunction is simply a natural consequence of aging. However, despite the fact...
View ArticleDietary fat: definition and examples
Good day, dear readers! From this article you will learn how to identify and include into your diet healthy fats or, as they are called, diet fats. Dietary fat is consumed with the food we eat. Fat is...
View ArticleEssential vitamins for men
Dear readers, in this article we will consider the basic vitamins for men, which they need, especially with age. Studies show that some vitamins may be lacking to maintain men’s health. We all know the...
View ArticleThe role of proteins in the diet
Proteins (proteins) are the basis of life. They are of animal and vegetable origin. Animal proteins are found in meat, fish, seafood, poultry, dairy products, eggs. The ratio of amino acids contained...
View ArticleThe role of fats in nutrition
Various types of edible fats, as well as protein and carbohydrates , are among the main nutrients. What are fats for? Fats are one of the most important nutrients necessary for the normal...
View ArticleThe benefits of walking
Simple and natural walking is a great way to improve or maintain overall health. It does not require any special instructions or skills. Walking can be both a modest form of physical activity and an...
View ArticlePhysical activity
Dear friends! Today we will talk about the health benefits of physical activity. According to the definition of the World Health Organization (WHO), physical activity is any body movement produced by...
View ArticleNordic walking and weight loss
Dear readers, in the article “Technique of Nordic Walking” I wrote about the health benefits of this type of walking. Among its other advantages it was mentioned that, according to doctors, it is one...
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